Most athletes are unaware of their underlying FEAR and how it affects their performance. Facing fear is a CHALLENGE because we have to look at emotions that have been suppressed through life. New AWARENESS develops athletes and teams that thrive because of an integration of mind/thoughts and heart/emotions. The result is a life in balance with commitment to grow COURAGE leading to creativity and sustainable results in your sport.
Step 1 Focuses on how much time we spend in our mind and thoughts. When we work on self-realization, we become aware of how much we have been controlled by our thoughts and neglecting our emotions. It affects not only your level of performance but your personal well-being as well.
Step 2 Brings the emotions into play, in order to draw attention towards their crucial role in making a NEW foundation for transformation. This is a challenge, and does not primarily work with the thoughts as we are used to, but it opens to an understanding of the emotions and how they affect your performance.
Step 3 Opens to the awareness of balancing thoughts and emotions. You have to look into your vulnerability and take care of emotions in daily life. It is a continuous process that will give you the possibility of emotional interaction in your sport and step forward with new authenticity.
Step 4 Illustrates the result. Now body, thoughts and emotions are integrated – creating a platform for the authentic and brave athlete to share creativity and develop new skills. Courage influences not just the personal performance – but also the achievement of sustainable results.